Blogs | Counselling advice

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How to deal with LOSS

GRIEF is a feeling of deep sorrow to a LOSS or CHANGE OF ANY KIND and, my goodness, how we have all had to adapt to loss recently! The...

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Decision making

We will all remember the clever Matt Lucas parody of Boris Johnson “Don’t go to work, go to work. Don’t take public transport, go to...

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Your mental well-being is so IMPORTANT.

Everyday problems still exist and perhaps you or someone you know has found that troubles have even worsened over the last year....

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Assertiveness in 2021

Assertiveness is a skill regularly referred to in social, communication and Life Skills training. Being assertive means being able to...

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Resilience

Resilience – a word we are hearing often now, but what does it really mean? It refers to how well you can deal with and bounce back from...

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Lonely at the top...

Has success left you feeling empty? As a business owner or a business leader, you think you could find happiness and contentment. In so...

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New Year, New You...

Have you, or someone you know become anxious and stressed and is simply not coping? As we approach 2021 have an action plan. It is...